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Low energy, poor sleep, digestive issues, stubborn aches and pains, and feeling constantly stressed aren't separate problems. They're often connected. Instead of chasing symptoms one at a time, we'll look at the bigger picture and identify what's actually draining you.
You don't need more discipline. You need to understand what's draining you.
We rebuild your health from the foundation up.
Instead of relying on quick fixes, we focus on the fundamentals that drive how you feel every day - nutrition, sleep and recovery, movement, stress, and the way your lifestyle supports the life you actually want to live.
Real People. Real results.
“I had been suffering from some digestive issues (pain, bloating, and constipation) and thought Quinn could offer some help as my doctors' advice wasn't working. I signed up for a 10-pack of weekly sessions to see if he could help”
His easy, calm demeanor and insightful perspective on my issues struck me. After our first meeting, he immediately had me alter my diet and taught me the importance of diets for specific body types, sleep, and even how we prepare our foods. After about three weeks, I started to see results. My digestive symptoms were decreasing (less pain, less bloating, more regularity), and I could return to my regular workout routine. I followed his suggestions and had weekly check-ins until I became 90% symptom-free. I still follow much of the plan he gave me today, and my symptoms have not returned with the same severity as before. If I do have a flair-up, I now have strategies and a better understanding of how MY body works to course correct, and within a couple days, I'm back to normal. Quinn is following his unique health path, and after helping me with my own healing, I'm sure he can help you with yours.
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- Joseph Bartolucci
Your health is only as strong as its foundation.
Thinking
Movement
Hydration
Nutrition
Sleep
Breathing
Build the Energy, Health & Resilience to Feel like Yourself Again
Personalized 1:1 Coaching to Rebuild Your Health From the Foundation Up
THIS COACHING IS FOR YOU IF:
• You wake up tired even after a full night of sleep
• Your energy crashes throughout the day
• Stress feels like your normal state
• You're dealing with stubborn skin, digestion, or other symptoms that keep coming back
• You're doing the "right" things but still don't feel your best
• You're ready to understand what's actually draining you
I'm Quinn Cashin, a men's holistic health coach based in Santa Cruz. I help men build practical habits around food, sleep, stress, and movement to support their energy and wellbeing.
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My own experience with injuries and health challenges led me to study at the CHEK Institute. That journey shaped how I coach: taking time to understand the person, their daily demands, and what they can realistically change.
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As a CHEK Holistic Lifestyle Coach and Integrated Movement Specialist, I bring lifestyle coaching and movement assessment together in a personalized approach.
We'll identify your priorities, build a plan that fits your life, and work together to put it into practice -with clear steps and ongoing support.
